Journey through the ancient history of essential oils, from their early use in French cave paintings to the influence of Ayurvedic, Chinese, and Greek medicine in shaping modern aromatherapy.

Explore the fascinating methods of extracting essential oils, including steam distillation, solvent extraction, cold press, and the cutting-edge CO2 method, each producing high-quality aromatic profiles.

Learn how to maintain the potency of your oils by understanding oxidation and the shelf life of top, middle, and base notes. Discover which oils, like fine wine, can improve with age.

Uncover the rigorous testing procedures for ensuring the purity and quality of essential oils, from sensory evaluation to advanced techniques like gas chromatography and specific gravity testing.

Find out how to incorporate essential oils into daily life through inhalation, diffusion, and more, using simple methods to enjoy their aromatic and therapeutic benefits.

Journey through the ancient history of essential oils, from their early use in French cave paintings to the influence of Ayurvedic, Chinese, and Greek medicine in shaping modern aromatherapy.

Clarify common terms like "therapeutic grade" and "food grade" and why purity and sourcing are the true markers of quality, not marketing jargon.

Elena is an Aromatherapist and Educator with over nine years of experience at Aura Cacia. Her journey with essential oils began early, but it was after college that she fully immersed herself in their benefits & uses, pursuing formal training through an accredited Aromatherapy certificate program. A dedicated learner, Elena continually stays updated on the latest research in the field to ensure the safe and effective use of essential oils. She provides trainings & classes on behalf of Aura Caia, helping others explore the world of aromatherapy.