A delicious blend of spices, nuts and seeds sure to delight all
1 1/2 cups sliced almonds
2/3 cup shelled pecans
1/4 cup raw pumpkin seeds
1 tablespoon granulated sugar
1 teaspoon sea salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
2 tablespoons water
1 tablespoon unsalted butter
1 teaspoon light or dark brown sugar
Toast nuts and seeds in a dry sauté pan; set aside.
Mix all spice mix ingredients together in a bowl; set aside.
Bring water, butter and sugar to a boil in a small saucepan over medium-high heat, whisking constantly. Pour over nuts and seeds, stirring constantly with a wooden spoon until well coated. Transfer nuts and seeds to the spice mixture bowl and toss to coat with spices. Spread on parchment paper to cool.
Try other add-ins such as raisins, peanuts, or pretzels. Experiment and make the mix your own.
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As prepared, each serving contains 150 calories, 14g total fat, 5mg cholesterol, 200mg sodium, 4g total carbohydrate and 4g protein.