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Sautéed Jerk Salmon

Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 15 min

Servings: 10

From: Test Kitchen

Other Main Dishes
Other Seafood

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Sautéed Jerk Salmon

3 tablespoons olive oil
2  onions, minced
3  green onions, minced
3  large cloves garlic, minced
1 to 2 teaspoons Frontier Organic Red Pepper Flakes or 1-2 teaspoons Frontier Organic Whole Chilis
2  Frontier Organic Bay Leaves
1 teaspoon Frontier Organic Thyme
1/4 teaspoon Frontier Organic Cloves
1 teaspoon Frontier Organic Allspice
 Frontier Sea Salt to taste
4  fresh salmon steaks, rinsed and patted dry
4  fresh lime wedges
1. Heat 2 tablespoons oil in large non-stick frying pan over medium-high heat. Combine next 9 ingredients in small bowl and sauté in heated pan until lightly browned, about 3 minutes.
2. Remove from pan and cool slightly. Heat remaining 1 tablespoon oil in same frying pan over medium-high heat. Spread seasoning mixture on both sides of salmon steaks. Sear first side of fish in heated pan until nicely browned, about 2 minutes. Repeat with second side of fish.

3. Reduce heat to medium-low and cover. Continue to cook until almost cooked through, approximately 5 minutes. Serve immediately with lime wedges.
Nutrition Facts
As prepared, each serving contains 200 calories, 9g total fat, 65mg cholesterol, 320mg sodium, 4g total carbohydrate and 26g protein.
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