Baked Cod with Lemon and Olive Oil
This recipe shows that beautiful food doesn't need to be complicated. Sprinkled with Frontier Original Organic Seafood Seasoning and topped with a zesty slice of lemon, serve this simple baked cod over savory roasted vegetables for an easy, nourishing meal.
1 1/2 pounds fresh cod fillets
2 teaspoons Frontier Original Organic Seafood Seasoning
1 large lemon, sliced
1 cup fresh broccoli crowns
1 cup baby portobello mushrooms, quartered
1 cup peeled, chopped carrots
1 cup peeled, chopped parsnips
2 cloves garlic, peeled and sliced
3 tablespoons extra virgin olive oil
2 1/2 teaspoons Worcestershire sauce
2 teaspoons lemon juice Frontier Sea Salt and Organic Black Pepper
, to taste
For the Roasted Vegetables:
1. Preheat oven to 375 degrees.
2. In a large bowl, toss together broccoli crowns, mushrooms, carrots, parsnips, garlic, olive oil, Worcestershire sauce, salt and pepper.
3. Pour vegetables onto a baking sheet and spread them out in a single layer.
4. Roast vegetables at 375 for 15 minutes. While they cook, prepare the cod (instructions below).
5. After 15 minutes, pull the baking sheet out of the oven and stir the vegetables with a spatula or pair of tongs.
6. Return the vegetables to the oven for an additional 20 to 25 minutes, until vegetables have browned and are easily pierced with a fork. Top with baked cod and serve immediately.
For the Cod:
1. Rub Frontier Original Organic Seafood Seasoning into the cod on all sides.
2. Place cod on a separate baking sheet and top with lemon slices.
3. Bake at 375 for 15 to 17 minutes until cooked through.
4. Serve over roasted vegetables.
As prepared, each serving contains 174 calories, 5g total fat, 73mg cholesterol, 185mg sodium, 1g total carbohydrate and 30g protein.