How to make massage oils and muscle blends with essential oils

When you make your own massage oils with essential oils, you can customize the benefits to both care for your muscles and reset your senses. Learn how to make massage oils and muscle blends with essential oils that can transform your massage experience.

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How to customize massage oils and muscle blends for specific benefits

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For a soothing cranial massage, combine 12 drops peppermint essential oil with 1 fluid ounce grapeseed oil. Massage a small amount into temples, neck and base of skull.

For a warming muscle massage, combine 12 drops nutmeg or black pepper essential oil with 1 fluid ounce grapeseed oil. Massage vigorously into targeted area to create some friction and warmth.

For a penetrating chest rub, combine 12 drops eucalyptus essential oil with 1 fluid ounce apricot kernel oil. Massage into chest area and inhale deeply.

For a relaxing foot massage, combine 12 drops lavender essential oil with 1 fluid ounce sweet almond oil and massage into feet and toes.

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