solar plexus chakra meditation practice
Empowerment is an easy concept to grasp, but a difficult one to master. Let this meditation guide you to a place of balance and strength where you connect with your power and confidence.
some key words to focus on:
listen to the recording of the guided meditation here:
- Sit in a comfortable position with your feet touching the floor.
- Make sure your back is straight and your shoulders are rolled back slightly, allowing for the breath to fill the chest.
- Close your eyes and take a deep breath.
- As you empty your mind of all other thoughts, bring your awareness to your navel. Feel yourself breathing into your center, supplying it with warmth and power. You are drawing in power from the source, allowing it to grow and fortify you.
- You are a being of strength and connectivity. You recognize your power and encourage it to flow from you in both a positive and protective way. This power steadies your journey through life.
- Imagine a growing force of powerful light beginning at your core and extending through your limbs. Imagine this force – like liquid gold – filling your throat.
- Exhale your breath, and feel the power flow out with your breath. This flow forges the path that will allow you to express yourself in a confident way.
- Know that when you breathe out your power, it is not given away – it expands and grows the more you share with the world your authentic, confident and secure self.
- In this state, repeat to yourself the following: "I love and accept myself. I am willing to stand up, with strength and confidence, for that in which I believe. I have the freedom to make my own choices in life with appreciation of my sense of self. I am connected to the source of all power and it flows through me to encourage the power of others."
- Know that your value is enhanced by recognizing and appreciating the value in others. Know that you have a secure place in the flow of life, and only need to turn inward to find it.
- Allow your body to resonate with this power. Let it continue to fill you up as you move forward with confidence into the rest of your day.
empowering solar plexus organic chakra roll-on
Renew balance with this sweet blend of organic essential oils featuring uplifting lemon and restoring helichrysum.
Roll on essence to pulse points. Inhale. Nurture your solar plexus chakra; apply to the solar plexus. Pleasing aroma for daily use as a perfume.