sacral chakra meditation practice
If you are struggling to find the passionate or creative flow of life and need to be reminded of the sensory experience of being, this meditation can help move you along. During times that lack joy or when you feel stagnant and unresponsive, use this as a guide to restore your zeal for life.
some key words to focus on:
listen to the recording of the guided meditation here:
- Lie or recline in a comfortable position.
- Close your eyes and take a deep breath.
- Allow yourself to be aware of your body — do a scan of your body to find any areas of tension. Breathe into them and release them.
- As you empty your mind of all other thoughts, feel the fluidity within your body. It reminds you that you are a sensory being – accustomed to feeling, creating and enjoying the juiciness of life.
- You feel your body, while externally still, full of potential of the force of life that flows like water in and out of all that surrounds you.
- This potential creates a nurturing sensation that cradles you. You are moved by its gentle, rocking flow.
- As you are saturated by this feeling of flowing potential, imagine it expanding throughout your body. This is the force behind your creativity and passion. It gives you a warm and fluid sensuality that is attracting on many levels and it fills you with a vibrancy that resonates in all that you do.
- In this state, repeat to yourself: "I am a sensory being full of creative potential. I embrace life with passion and enjoy plunging into joy and happiness. My senses are alive, aware and connected."
- Acknowledge that a happy life is one that reinforces positive expression of joy and passion.
- When you feel ready, open your eyes and continue to enjoy your day to its fullest.
sensual sacral organic chakra roll-on
Renew balance with this musky blend of organic essentials oils featuring strengthening sandalwood and uplifting sweet orange.
Roll on essence to pulse points. Inhale. Nurture your sacral chakra; apply on sacrum and lower abdomen. Pleasing aroma for daily use as a perfume.