Body Wellness
Why I Exercise to Feel Strong, Powerful and Confident
When my fitness journey began, I was primarily concerned with the number on the scale, what size my clothes were, and maintaining a “fit” image on social media. {"preview_thumbnail":"/sites/default/files/styles/video_embed_wysiwyg_preview/public/video_thumbnails/212265263.
Full Moon Bath Ritual
Women have a connection with the moon whether they are conscious of it or not. By nature, women are lunar beings.
Why I Had to Take the "Selfish" Out of Self-Care
Self care felt like a chore. It felt like starting a new diet or going back to the gym.
