Body Wellness

Body Wellness

Why I Exercise to Feel Strong, Powerful and Confident

When my fitness journey began, I was primarily concerned with the number on the scale, what size my clothes were, and maintaining a “fit” image on social media. {"preview_thumbnail":"/sites/default/files/styles/video_embed_wysiwyg_preview/public/video_thumbnails/212265263.

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Why I Exercise to Feel Strong, Powerful and Confident

Full Moon Bath Ritual

Women have a connection with the moon whether they are conscious of it or not. By nature, women are lunar beings.

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Full Moon Bath Ritual

Why I Had to Take the "Selfish" Out of Self-Care

Self care felt like a chore. It felt like starting a new diet or going back to the gym.

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Why I Had to Take the "Selfish" Out of Self-Care

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