Add the simple pleasures of aromatherapy to your everyday life with our unparalleled selection of essential oils and ready-to-use skin care products — formulated from 100% pure essential oils, to provide true aromatherapy benefits for the mind, body, and spirit.
The addition of essential oils to the practice of massage maximizes the effect of both massage and the aromatherapy in profound and delightful ways. While your body enjoys the effects of the physical massage itself, it also experiences the benefits of the essential oils as you inhale their aroma and your skin absorbs them topically. Aromatherapy massage is the most direct and intimate way to experience the aromatherapeutic nature of essential oils — even through simple self massage.
A simple 1 to 2 percent dilution of a single essential oil or a blend in a skin care oil such as sweet almond oil is all you need to do to get started. This roughly equates to 1 to 2 drops of essential oil per teaspoon of massage oil. You can mix the massage oil in the palm of your hand and begin the massage or blend larger quantities using the 1 to 2 percent ratio.
A trip to a licensed massage therapist is highly recommended, but not always practical. Self massage is an easy, beneficial practice of self care requiring just a few simple techniques. Spot treat areas of your body like forearms, feet, hands, neck, head and shoulders with these tips:
The sensitive skin and tissues of the feet contain many nerves and blood vessels that readily absorb the beneficial effects of essential oils and carry them throughout the body. A foot massage can be easily performed on oneself and is a perfect relaxing or energizing activity.
Recipe: Grounding Foot Massage
Massage this blend into your neck and shoulders, or overworked muscle groups in the legs or arms. The effect will help cool things down after a warm day — or simply serve to massage your troubles away!
A simple aromatherapy massage of the temple area can help us counter the mental turmoil in our lives with aromas that inspire us to pause and take note of what's most important.
Recipe: Meditative Temple Massage