Aura Cacia Recipes
North Woods Sauna Blend

In aromatherapy, pine is used in saunas, steam baths and massage blends for sore muscles. The natural evergreen aroma of pine essential oil is a sweet alternative to harshly medicinal pharmaceutical preparations. Here's a recipe that combines the oils of several plants used to add, therapeutic fragrance to steams and saunas.

Ingredients
30 drops pine essential oil
30 drops lemon essential oil
20 drops juniper berry essential oil
10 drops fir needle essential oil
5 drops sweet birch essential oil
5 drops wintergreen essential oil
Directions
Combine all oils.

Create your own personal sauna by adding several drops of this blend to a large bowl of boiling water. Make a tent over your head with a soft towel, then lean over the bowl and inhale.

Ease of Preparation: 6 or more ingredients

From: Aura Cacia Aromatherapy Group

Benefits
Refreshing

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