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Karen Miles is a freelancer who has written food articles for national publications and now contributes regularly to Frontier. Most notably for food lovers, Karen writes the Spice Savvys, our quarterly cooking tips and recipes pamphlet. See our Spice Savvy index to download pdfs of past Savvys and see a list of recipes from the Savvys. Karen also has recipes from a Frontier employee recipe contest and free-lance magazine articles.