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Ease of Preparation: Easy
Preparation Time: 5 min
steep 5 min
Cook Time: 5 min
Servings: 4
Recipe By: Karen Miles
From: Frontier Files
Other Kid Friendly
Lemony Apple Cooler
Combining herbal teas with other beverages -- like lemonade or fruit juice -- can create new favorites. Here, apple juice complements the lemony-flavored tea.
Ingredients
2 tablespoons lemongrass
1 tablespoon raspberry leaves
1 teaspoon mint leaves
2 cups boiling water
2 cups apple (or other favorite) juice or sparkling juice
1 tablespoon raspberry leaves
1 teaspoon mint leaves
2 cups boiling water
2 cups apple (or other favorite) juice or sparkling juice
Directions
Pour boiling water over herbs. Steep five minutes, or until desired strength (or make a sun tea by steeping herbs in water in the sun). Strain and sweeten, if desired. Cool to room temperature, then add juice. Garnish with lemon slices.
Refrigerate leftover beverage.
Refrigerate leftover beverage.
Nutrition Facts
As prepared, each serving contains 60 calories, 0g total fat, 0mg cholesterol, 0mg sodium, 15g total carbohydrate and 0g protein.
