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Ease of Preparation: Easy
Preparation Time: 15 min
Cook Time: 30 min
Servings: 8
From: Frontier Files
Other Cajun & Creole
Other Seafood
Walleye Creole
Ingredients
1/4 cup unsalted butter
1 cup celery, thinly sliced
1/2 cup onion, chopped
1/2 cup green bell pepper, seeded and chopped
3 3/4 cups canned whole tomatoes
1/2 cup white wine
2 teaspoons Worcestershire sauce
2 bay leaves
1/4 teaspoon ground red cayenne pepper
1/4 teaspoon garlic powder
1 pound walleye fillets (or another fish of your choice), cut in 1-inch pieces
salt, to taste
1 cup celery, thinly sliced
1/2 cup onion, chopped
1/2 cup green bell pepper, seeded and chopped
3 3/4 cups canned whole tomatoes
1/2 cup white wine
2 teaspoons Worcestershire sauce
2 bay leaves
1/4 teaspoon ground red cayenne pepper
1/4 teaspoon garlic powder
1 pound walleye fillets (or another fish of your choice), cut in 1-inch pieces
salt, to taste
Directions
Melt butter in a heavy nonstick skillet over medium-high heat. Sauté celery, onion and green bell pepper until tender. Add remaining ingredients, except fillets, and bring to a boil. Season with salt to taste.
Reduce heat to low and simmer 10 minutes, stirring occasionally and breaking up tomatoes.
Add pieces of fish and cook 5 to 7 minutes over medium heat.
Remove bay leaf before serving.
Reduce heat to low and simmer 10 minutes, stirring occasionally and breaking up tomatoes.
Add pieces of fish and cook 5 to 7 minutes over medium heat.
Remove bay leaf before serving.
Nutrition Facts
As prepared, each serving contains 140 calories, 7g total fat, 65mg cholesterol, 220mg sodium, 7g total carbohydrate and 12g protein.
