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Ease of Preparation: Easy
Preparation Time: 5-10 min
Servings: makes 1 cup
Recipe By: Jeanne Jones
From: Healthy Cooking
Used with permission of Rodale Books
Herbed Mustard Sauce
Tofu is a wonderful carrier and can be used to extend the volume of sauces and salad dressings. Silken soft tofu is a form of soft tofu that is very creamy when blended.
Ingredients
1 cup silken soft tofu
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1 1/2 teaspoons olive oil
1 garlic clove, minced or 1/4 teaspoon garlic powder
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1 1/2 teaspoons olive oil
1 garlic clove, minced or 1/4 teaspoon garlic powder
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions
Place the tofu, mustard, lemon juice, oil, garlic, thyme, rosemary, salt, and pepper in a blender. Blend until satin smooth.
Chef Suggestions
Add to soups, stews and other sauces and salad dressings for added flavor and nutrition.
Nutrition Facts
As prepared, each serving contains 14 calories, 1g total fat, 0mg cholesterol, 51mg sodium, 0g total carbohydrate and 0g protein.
