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Ease of Preparation: Easy
Preparation Time: 5-10 min
Cook Time: 15-20 min
Servings: 4
Recipe By: Betinna Newman and David Joachim
From: Lose Weight the Smart Low-Carb Way
Used with permission of Rodale Books
Other Seafood
Baked Cod with Lemon and Olive Oil
Ingredients
4 cod fillets, each 1 inch thick
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
2 cloves garlic, minced
1/2 teaspoon dried thyme
1 pinch of salt
1/8 teaspoon black pepper
1/4 teaspoon paprika (optional)
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
2 cloves garlic, minced
1/2 teaspoon dried thyme
1 pinch of salt
1/8 teaspoon black pepper
1/4 teaspoon paprika (optional)
Directions
Preheat oven to 400 degrees.
Arrange the fillets in a 13- x 9-inch baking dish. Drizzle with the lemon juice and oil, and sprinkle with garlic, thyme, salt, pepper, and paprika (if using) and lightly rub in spices.
Bake until the flesh is completely opaque, but still juicy, 15-20 minutes. Serve with the pan juices spooned over the top.
Arrange the fillets in a 13- x 9-inch baking dish. Drizzle with the lemon juice and oil, and sprinkle with garlic, thyme, salt, pepper, and paprika (if using) and lightly rub in spices.
Bake until the flesh is completely opaque, but still juicy, 15-20 minutes. Serve with the pan juices spooned over the top.
Nutrition Facts
As prepared, each serving contains 174 calories, 5g total fat, 73mg cholesterol, 185mg sodium, 1g total carbohydrate and 30g protein.
