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Ease of Preparation: Easy
Preparation Time: 5 min
Cook Time: 30 min
Servings: 2 quarts or 8 servings
From: Frontier Files
Other Indian
Chai-Indian Style Tea
Wonderful chilled or hot. This is a mild chai tea.
Ingredients
5 cups water
2 tablespoons rounded, of black tea
3 cups nonfat milk or 3 cups soy milk
1/3 cup honey
4 sticks cinnamon or 1/4 teaspoon ground cinnamon
5 whole cloves or 1/8 teaspoon ground cloves
1 bay leaf
6 whole cardamom pods, green or black or 1/4 teaspoon ground cardamom
2 tablespoons rounded, of black tea
3 cups nonfat milk or 3 cups soy milk
1/3 cup honey
4 sticks cinnamon or 1/4 teaspoon ground cinnamon
5 whole cloves or 1/8 teaspoon ground cloves
1 bay leaf
6 whole cardamom pods, green or black or 1/4 teaspoon ground cardamom
Directions
Combine all ingredients in medium saucepan and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. Strain.
Chef Suggestions
For a spicier flavor, increase cinnamon, cloves and cardamom proportionally.
Nutrition Facts
As prepared, each serving contains 80 calories, 0g total fat, 0mg cholesterol, 55mg sodium, 16g total carbohydrate and 3g protein.
