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Ease of Preparation: Easy
Preparation Time: 5 min
Cook Time: 10 min
Servings: 4
Recipe By: Our Test Kitchen
Other Main DishesOther Cajun & Creole
Other Seafood
Blackened Fish
This spicy fish is perfect for any occasion. The assortment of spices and kick of heat echo the flavor of New Orleans-style cooking. Use this spice combination on your favorite fish for a new flavor sensation!
Ingredients
1/2 teaspoon Frontier Hawaiian Black Sea Salt (about 6 cranks on the fine setting)
1 1/2 teaspoons thyme leaf
3/4 teaspoon oregano leaf
3/4 teaspoon cayenne
1 tablespoon ground paprika
1/2 teaspoon fine-grind black pepper
1 1/2 teaspoons garlic powder
1 teaspoon white onion powder
1 pound (4 fish fillets) (grouper, haddock, tilapia, halibut, or other fish of choice)
3 tablespoons extra virgin olive oil
1 1/2 teaspoons thyme leaf
3/4 teaspoon oregano leaf
3/4 teaspoon cayenne
1 tablespoon ground paprika
1/2 teaspoon fine-grind black pepper
1 1/2 teaspoons garlic powder
1 teaspoon white onion powder
1 pound (4 fish fillets) (grouper, haddock, tilapia, halibut, or other fish of choice)
3 tablespoons extra virgin olive oil
Directions
In a medium bowl, mix the first eight ingredients.
Pat each fillet dry, brush lightly with olive oil, and sprinkle spice mixture on each side of every fillet.
In a large skillet, heat remaining olive oil until hot but not smoking. Place spiced fillets in skillet, cooking 3 to 4 minutes on each side (until browned).
Pat each fillet dry, brush lightly with olive oil, and sprinkle spice mixture on each side of every fillet.
In a large skillet, heat remaining olive oil until hot but not smoking. Place spiced fillets in skillet, cooking 3 to 4 minutes on each side (until browned).
Chef Suggestions
For advanced cooks, after cooking in the skillet, place oven-proof skillet under broiler on high. Watch the fillets constantly, and remove from broiler when spices darken to a red-black color (about 2 minutes). (Broiling will darken the crust.)
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Nutrition Facts
As prepared, each serving contains 190 calories, 11g total fat, 60mg cholesterol, 510mg sodium, 3g total carbohydrate and 19g protein.
