1 red bell pepper, cut into thin strips
1/2 cup white onion, sliced thinly
1/2 cup large white mushrooms, sliced thinly
2 tablespoons extra-virgin olive oil
3 tablespoons water
1 tablespoon Worcestershire sauce
1 dried thyme
1 tablespoon instant gravy mix
6 ounces cube steak cut into 4 x 1/4-inch strips
2 tablespoons vegetable oil salt
, to taste pepper
, to taste
2 tablespoons minced fresh parsley
Place the peppers, onion, mushrooms, and olive oil in a microwavable bowl; cover and microwave for 1 minute. In a separate bowl, mix the water, Worcestershire, thyme, and gravy mix together; add to the pepper mixture.
Cube steak can be used for this recipe, since it can be cut from almost any muscle and is passed through a series of tenderizing blades. In this recipe, we used flank steak, which can be used as long as it is cut very thinly across the visible grain running through the meat.
On a microwavable plate, toss the steak with vegetable oil and salt and pepper. Microwave for 2 minutes, stirring halfway through. Add the meat to the pepper mixture, including any juices.
Microwave the entire mixture for 2 minutes; Top with parsley.