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Ease of Preparation: Easy
Preparation Time: 15 min
Cook Time: 10 min
Servings: 4
Recipe By: Kendall McFarland
From: Our Test Kitchen
Other Simply Organic Blends
Chicken Fried Steak
Southern tradition meets added flavor in this well-seasoned version of a classic.
Ingredients
3 egg whites
2 tablespoons water
1 cup flour
3 tablespoons Simply Organic Grilling Seasons Chicken Seasoning
4 (1/4-inch thick) beef cube steaks, tenderized
3 to 4 tablespoons vegetable oil (for frying)
2 tablespoons water
1 cup flour
3 tablespoons Simply Organic Grilling Seasons Chicken Seasoning
4 (1/4-inch thick) beef cube steaks, tenderized
3 to 4 tablespoons vegetable oil (for frying)
Directions
Whisk egg whites and water in shallow bowl for 2 to 3 minutes. Mix flour and seasoning together in shallow plate.
Coat steaks on each side with egg mix, and then transfer to flour mixture. Firmly pat flour/spice mix on both side of the steaks. Repeat process to ensure coating is robust.
Heat oil in sauté pan on medium-high. Fry each steak 4 to 5 minutes per side.
Serve with White
Gravy.
Coat steaks on each side with egg mix, and then transfer to flour mixture. Firmly pat flour/spice mix on both side of the steaks. Repeat process to ensure coating is robust.
Heat oil in sauté pan on medium-high. Fry each steak 4 to 5 minutes per side.
Serve with White
Gravy.
Chef Suggestions
For a lower-fat version, broil steaks in oven for 7 to 10 minutes per side.
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Nutrition Facts
As prepared, each serving contains 340 calories, 12g total fat, 45mg cholesterol, 200mg sodium, 25g total carbohydrate and 30g protein.
