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Ease of Preparation: Easy
Preparation Time: 15-20 min
Cook Time: 35 min
Servings: 6
Recipe By: Lathika George
From: The Kerala Kitchen
Used with permission of Hippocrene Books
The ishtew, influenced by the blander Western stew, has a subtle blend of whole spices and green chilis simmered in coconut milk. When entertaining, I like to use boneless chicken in bite-size pieces. Vegetable stew can also be prepared the same way with potatoes, carrots, cauliflower, and beans. Ishtew is usually served with appams or puttu but is also good with thick slices of bread.
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