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Ease of Preparation: Moderate
Preparation Time: 20-25 min
Cook Time: 1 hr
Servings: makes 1 pie
Recipe By: Karen Pellegrin
From: Power Desserts
Used with permission of Sourcebooks
Candied Sweet Potato Pie
The flavors of orange, maple and coconut blend together sweetly in this variation on a southern classic.
Ingredients
Crust
butter-flavored cooking spray
1 1/4 cups graham cracker crumbs
1/4 cup sugar
2 tablespoons fat-free margarine
1/4 teaspoon maple extract
1/4 teaspoon coconut extract
1 1/4 cups graham cracker crumbs
1/4 cup sugar
2 tablespoons fat-free margarine
1/4 teaspoon maple extract
1/4 teaspoon coconut extract
Filling
1 can (29-ounce) yams/sweet potatoes in syrup
1/4 cup egg substitute
1/4 cup sugar
1/3 cup orange marmalade
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 cup canned, evaporated fat-free milk
1 teaspoon vanilla
1/4 cup maple syrup
2 tablespoons sweetened, flaked coconut
1/2 tablespoon cornstarch
1/4 cup egg substitute
1/4 cup sugar
1/3 cup orange marmalade
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 cup canned, evaporated fat-free milk
1 teaspoon vanilla
1/4 cup maple syrup
2 tablespoons sweetened, flaked coconut
1/2 tablespoon cornstarch
Directions
Combine the crumbs, sugar, margarine and extracts, and mix until crumbs are evenly moistened. Press them into the bottom and part-way up the sides of the pan.
Drain the liquid from the can of sweet potatoes or yams and mash the potatoes in a large bowl. Add the remaining filling-ingredients and mix well. Pour into pie crust and bake for 1 hour.
Drain the liquid from the can of sweet potatoes or yams and mash the potatoes in a large bowl. Add the remaining filling-ingredients and mix well. Pour into pie crust and bake for 1 hour.
Nutrition Facts
As prepared, each serving contains 292 calories, 3g total fat, 0mg cholesterol, 356mg sodium, 64g total carbohydrate, 3g dietary fiber and 4g protein.
