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Soy flour

Did you Know?

Soy flour is an excellent substitute for cornstarch in soups and stews.

Ease of Preparation: Easy

Preparation Time: 5 min

Cook Time: 25 min

Servings: 4

Recipe By: Kendall McFarland

From: Our Test Kitchen

Other Soups & Chili
Other Poultry
Other Simply Organic Grilling Seasons
Other Simply Organic Blends

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Chicken Vegetable Stew
Chicken Vegetable Stew

Ingredients
1 pound diced chicken breast
1 tablespoon olive oil
2 cups water
1 cup soup vegetable, diced
2 tablespoons Simply Organic Vegetable Seasoning
2 tablespoons cornstarch
Directions
Sauté chicken until browned (approximately 5 minutes) in olive oil in a large saucepan on medium-high heat. Add water and diced vegetables. Add Vegetable Grill Seasons (and cornstarch if desired, to thicken). Simmer 15 to 20 minutes or until chicken is cooked and vegetables are tender.
Chef Suggestions
Serve over biscuits for open-faced chicken potpie.
Featuring

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Nutrition Facts
As prepared, each serving contains 190 calories, 5g total fat, 65mg cholesterol, 290mg sodium, 8g total carbohydrate and 27g protein.
 
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