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Flax Seed

Frontier Bulk Flax Seed Whole, ORGANIC, 1 lb. package (Linum usitatissimum)

Frontier Bulk Flax Seed Whole, ORGANIC, 1 lb. package

Size: 16 oz
Price: ~~$7.50~~ $6.38 SALE!!
Botanical Name: Linum usitatissimum L.
Product Notes: These seeds have a high oil content, and although the oil is relatively stable while the seed is intact, refrigeration is recommended to slow the oxidation process and prolong the life of the seed. Raw flax (also known as linseed) seeds contain a cyanogenic glycoside which is toxic if consumed in large quantities (20-30 tablespoons per day). The cyanogenic glycosides are volatile and will readily dissipate when flax is cooked.
Flavor - bland, slightly green-grassy taste.
Non-irradiated.
Origin: Canada
Organic: QAI Certified Organic
Kosher: KSA Certified

Nutrition Facts

Serving Size 3 Tbsp (30.0g)

Servings 15

Amount Per Serving

Calories 160

Calories from Fat 110

% Daily Value*

Total Fat 13g

19%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

<1%

Total Carbohydrate 9g

Dietary Fiber 8g

33%

Sugars 0g

Protein 5g

Vitamin A 0%	•	Vitamin C 0%

Calcium 8%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Common Name: Flax
Plant Part: Seed
Bar Code: 0-89836-00563-2

16 oz

Foil Bag

~~$7.50~~
$6.38

The nutty flavor of flaxseeds combined with their large content of omega-3 fatty acids makes them a popular addition to diets. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed.

Botanical name: Linum usitatissimum L.

These seeds have a high oil content, and although the oil is relatively stable while the seed is intact, refrigeration is recommended to slow the oxidation process and prolong the life of the seed. Raw flax (also known as linseed) seeds contain a cyanogenic glycoside which is toxic if consumed in large quantities (20-30 tablespoons per day). The cyanogenic glycosides are volatile and will readily dissipate when flax is cooked. Flavor - bland, slightly green-grassy taste. Non-irradiated.

	RECIPE	PREP TIME	COOK TIME
Appetizers & Snacks
	Flax Seed Wafers	20-30 min	15 min
	Peanut Apple Pretzel Drops	20 min	14-16 min
	Rosemary Raisin Pecan Crisps	20-30 min	1 hr 10 min
Breads
	Chai Spiced Scones (Vegan)	5 min	30 min
	No-Knead Swedish Cardamom Braid	45 min	30-45 min
	Rosemary Raisin Pecan Crisps	20-30 min	1 hr 10 min
	Soy/Flax Chai Spice Scones (Vegan)	5 min	30 min
Breakfast & Brunch
	Chai Spiced Scones (Vegan)	5 min	30 min
	No-Knead Swedish Cardamom Braid	45 min	30-45 min
	Ryan's California Quinoa	10 min	20 min
	Soy/Flax Chai Spice Scones (Vegan)	5 min	30 min
Desserts
	Chai Spiced Scones (Vegan)	5 min	30 min
	Chocolate Fudgy Oatmeal Cookies	15-20 min	10-12 min
	Gluten-Free Bundt Cake with Apricot-Orange Glaze	15-20 min	50 min
	Peanut Apple Pretzel Drops	20 min	14-16 min
	Rocky Roads	10-15 min	16-20 min
	Soy/Flax Chai Spice Scones (Vegan)	5 min	30 min
Main Dishes
	Gluten-Free Vegan Falafel with Kale Cashew Pesto	15-20 min	30 min
	Smoky Chicken Paprikash	15 min	35-40 min
Side Dishes
	Ryan's California Quinoa	10 min	20 min
Vegetarian Main Dishes
	Gluten-Free Vegan Falafel with Kale Cashew Pesto	15-20 min	30 min