Meditation is a way to silence the mind, focus and relax. It can help restore balance, facilitate spiritual development and growth, and gain a sense of peace. The practice of meditation is personal and there is no one way to do it. Here, we offer some suggestions to help guide you back to balance, but ultimately it is up to you. Explore these guided meditations to further your mind, body and spirit connection.
Root Chakra Meditation
This meditation can be used any time you need to reconnect or feel grounded. This can be a useful tool to establish a sense of security and peace during times of instability and change.
Sacral Chakra Meditation
If you are struggling to find the passionate or creative flow of life and need to be reminded of the sensory experience of being, this meditation can help move you along. During times that lack joy or when you feel stagnant and unresponsive, use this as a guide to restore your zeal for life.
Solar Plexus Meditation
Empowerment is an easy concept to grasp, but a difficult one to master. Let this meditation guide you to a place of balance and strength where you connect with your power and confidence.
Heart Chakra Meditation
If you feel like it's difficult to tune into the love that flows all around you, this meditation can help you harmonize with the powerful emotion of love. Allow your heart to connect to the beat of the hearts of those around you and guide you as you dance along the path of life.
Throat Chakra Meditation
Although communication is coming at us from many different places, many of us are challenged to express our true selves. This meditation can help support you during times when you need to communication from a place of authenticity. You can also use it during times when you need to listen and be present to receive the words of others.
Third Eye Meditation
Intuition is all about turning inward and focusing on seeing without our eyes. In this meditation, you will be guided to look inward and see what needs to be seen that is beyond the physical. Vision and insight can be allowed to explain with the help of this meditation.
Crown Chakra Meditation
Many of us aspire to achieve growth and the ability to transcend above things that don't matter in order to get to a place of balance and peace. If you are finding it difficult to let go, try this meditation to support your growth, fulfillment and ability to rise above it all. Stay connected to all that matters and let go of all that doesn't.