Chakra Center
sacral chakra

sacral chakra

The sacral chakra, known as the Swadhisthana in sanskrit, helps awaken healthy, natural sensual desire while minimizing reliance on artificial substitutes for pleasure.

Location abdomen
Sanskrit Name Swadhisthana
Color orange
# of Petals 6
Element Water
Mantra Vam
Mind creativity
Emotion enthusiasm
Spirit passion

7 ways to balance the sacral chakra


Learn how to achieve a balanced sacral chakra that uncoils inner confidence and ignites healthy desire through the use of seven distinct methodologies.

sacral chakra balancing yoga poses & meditation practices


These yoga postures will help you gain inner confidence and enhance healthy desire.

sacral chakra yoga poses

triangle (Trikonasana)

(trik-cone-AHS-anna)

trikona = three angle or triangle

Other recommended sacral chakra poses:

pigeon pose (Eka Pada Rajakapotasana), bound angle pose (Baddha Konasana)

Sacral Chakra Meditation

sacral chakra meditation

Focus on the opening of emotions by relaxing to fully express. Try this meditation in the evening after a bath. Light some candles, and engage your senses with aromatherapy and soft music.

view full meditation

listen to the recording of the guided meditation here:

sacral chakra aromatherapy recipes


Sacral Chakra Sensual Bath Recipe

sensual bath blend

Exotic ylang ylang, rich sandalwood and the floral nuances of mandarin combine to awaken the sensual self.

get the recipe
Sacral Space creativity room diffusion

creativity room diffusion

Create a warming, fragrant and exotic atmosphere.

get the recipe

sensual sacral organic chakra roll-on

Renew balance with this musky blend of organic essentials oils featuring strengthening sandalwood and uplifting sweet orange.

Suggested Uses:

Roll on essence to pulse points. Inhale. Nurture your sacral chakra; apply on sacrum and lower abdomen. Pleasing aroma for daily use as a perfume.

Sensual Sacral Chakra Balancing Roll-on