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third eye chakra meditation practice

Third Eye Chakra Meditation

This third eye meditation helps you find clarity and enhances your perception. Breathe in and just be.

some key words to focus on:

self-realizationperceptionintuitioninsight

all meditations
  • Sit in a comfortable, cross-legged position.
  • Make sure your back is straight and your shoulders are rolled slightly back, allowing for your breath to fill your chest.
  • Make sure your spine is straight and that your head is in line with the spine.
  • Close your eyes and take a deep breath.
  • As you empty your mind of all other thoughts, visualize the color indigo.
  • Feel the muscles of your forehead soften and imagine the space slightly above the bridge of your nose opening.
  • Feel the expansion of this space as it opens to allow clarity of consciousness.
  • Sit with this feeling and allow whatever comes your way to pass through this space without any attachment.
  • Breathe in and just be.

Insightful Third Eye Organic Chakra Roll-on

Insightful Third Eye Chakra Balancing Roll-on

Renew balance with this complex, herbal blend of organic essential oils featuring clarifying rosemary and calming lavender.

Suggested Uses:

Roll on essence to pulse points. Inhale. Nurture your third eye chakra; apply to the third eye. Pleasing aroma for daily use as a perfume.

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