sacral chakra meditation practice
Focus on the opening of emotions by relaxing to fully express. Try this meditation in the evening after a bath. Light some candles, and engage your senses with aromatherapy and soft music.
some key words to focus on:
- Sit or lie in a comfortable position.
- Close your eyes and take a deep breath.
- As you empty your mind of all other thoughts, visualize the color orange. Continue to breathe.
- Allow yourself to be aware of your body — do a scan of your body to find any areas of tension. Breathe into them and release them.
- As you relax, bring your focus to what brings pleasure and joy to your life. How do you fully experience the sensual side of your life? What fills you with joy and passion?
- As you focus on these concepts, allow yourself to smile — feel it in your heart and throughout your body.
- Acknowledge that a happy life is one that reinforces positive expression of joy and passion.
- When you feel ready, open your eyes and continue to enjoy your evening.
Sensual Sacral Organic Chakra Roll-on
Renew balance with this musky blend of organic essentials oils featuring strengthening sandalwood and uplifting sweet orange.
Roll on essence to pulse points. Inhale. Nurture your sacral chakra; apply on sacrum and lower abdomen. Pleasing aroma for daily use as a perfume.