Chakra Center

Chakra Sensory Therapy

Learn how to bring your chakras back into balance through the use of sensory therapy.

Each of the chakras corresponds to a natural element. Sensory therapy helps you tap into the natural elements through your senses. The exercises recommended below are designed to awaken your body and help you connect on a deeper level with nature.


how to use sensory therapy to balance your 7 chakras

Root Chakra Sensory Therapy

root chakra sensory therapy

The root chakra is associated with the element of earth. It is also tied to our sense of smell. Aromatherapy is a great way to engage your sense of smell.

Learn how to balance your root chakra.
Sacral Chakra Sensory Therapy

sacral chakra sensory therapy

The sacral chakra is associated with the element of water. Create a chakra bath or make a body scrub.

Learn how to balance your sacral chakra.
Solar Plexus Chakra Sensory Therapy

solar plexus sensory therapy

The solar plexus is associated with the element of fire. Dance, sing and laugh in the presence of fire. Sit with friends around a bonfire and tell stories. Get into the full light of the sun and take an invigorating walk.

Learn how to balance your solar plexus chakra.
Heart Chakra Sensory Therapy

heart chakra sensory therapy

The heart chakra is associated with the element of wind. Driving with the windows down in the car while listening to your favorite song or flying a kite on a breezy day with your family are great sensory experiences for the heart. Deep breathing is also a highly effective practice in a heart-focused meditation.

Learn how to balance your heart chakra.
Throat Chakra Sensory Therapy

throat chakra sensory therapy

The throat chakra is associated with the element of ether (sky) and is the chakra for expression and communication. Take a walk on a sunny day with lots of natural music (birds singing, crickets chirping). Allow yourself to be surrounded by the harmonies of the natural world. Sing songs with people you love. Call an old friend just to listen. Write a letter to someone you love.

Learn how to balance your throat chakra.
Third Eye Chakra Sensory Therapy

third eye sensory therapy

The third eye chakra is associated with light and to all elements. Suggested exercises include: sitting in stillness in nature, light therapy, exercises for the eyes, lying quietly with an eye pillow, tai chi and completing logic puzzles or brain-training exercises.

Learn how to balance your third eye chakra.
Crown Chakra Sensory Therapy

crown chakra sensory therapy

The crown chakra is associated with all elements along with thought. Meditative and spiritual practices, singing hymns or spiritual songs, prayer, chanting, and group spiritual practices are all encouraging to the crown.

Learn how to balance your crown chakra.
chakra sensory therapy
root The root chakra is associated with the element of earth. It is also tied to our sense of smell. Aromatherapy is a great way to engage your sense of smell.
sacral The sacral chakra is associated with the element of water. Create a chakra bath or make a body scrub.
solar plexus The solar plexus is associated with the element of fire. Dance, sing and laugh in the presence of fire. Sit with friends around a bonfire and tell stories. Get into the full light of the sun and take an invigorating walk.
heart The heart chakra is associated with the element of wind. Driving with the windows down in the car while listening to your favorite song or flying a kite on a breezy day with your family are great sensory experiences for the heart. Deep breathing is also a highly effective practice in a heart-focused meditation.
throat The throat chakra is associated with the element of ether (sky) and is the chakra for expression and communication. Take a walk on a sunny day with lots of natural music (birds singing, crickets chirping). Allow yourself to be surrounded by the harmonies of the natural world. Sing songs with people you love. Call an old friend just to listen. Write a letter to someone you love.
third eye The third eye chakra is associated with light and to all elements. Suggested exercises include: sitting in stillness in nature, light therapy, exercises for the eyes, lying quietly with an eye pillow, tai chi and completing logic puzzles or brain-training exercises.
crown The crown chakra is associated with all elements along with thought. Meditative and spiritual practices, singing hymns or spiritual songs, prayer, chanting, and group spiritual practices are all encouraging to the crown.

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balance your chakras, balance your life.

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