Imagine it's midnight on Christmas eve; or that it's the eve of the winter solstice, halfway through the longest night of the year when the earth shifts and begins a slow, silent tilting back to the warmth and light of the sun. In the quiet darkness the faint sound of church bells may be heard through a frosted pane of glass. The solemnity and beauty of this moment is truly a time to think globally and meditate on peace and goodwill.

This rich, frankincense and myrrh based blend is well suited to the spiritual renewal and meditation that accompany winter. Its rich, sweet aroma is meditative and relaxing. Diffusion with a candle aromatherapy lamp is especially appropriate for this blend.

15 drops of lemon
15 drops of juniper berry
30 drops of frankincense
30 drops of myrrh
10 drops of cedarwood

Traveling can be a stressful time - especially if you suffer from motion sickness or anxiety about transportation, accommodations or constant changes in routine. Let essential oils help you reduce your tension, settle your stomach and enhance your enjoyment of your trip.

Don't forget to pack a diffuser or simply dab a handkerchief or tissue with a favorite oil for handy retrieval during the excursion.