The invigorating, inspiring and uplifting properties of essential oils can help boost confidence and commitment to a thorough workout in several ways. Some oils are activating, others soothe and calm, and still others inspire and motivate.

A water spray mister is a convenient way to enjoy the benefits of a workout blend. The mist can be applied directly or sprayed lightly into a workout towel. Essential oils and water don't mix well, so shake the bottle vigorously before spraying.

Boost your next workout with an energizing blend. To 1/2 cup of water add:

6 drops lemon • 6 drops lavender • 5 drops rosemary • 3 drops eucalyptus

To 1 tablespoon of sweet almond or grapeseed oil add 3 drops of clary sage and 3 drops of bergamot.
Using your fingertips, gently massage a drop or two on your temples. Close your eyes as the warm, sweet aroma penetrates and envision the work before you.

Cypress, Eucalyptus, Fir Needle, Ginger, Grapefruit, Juniper Berry, Lavender, Lemon, Lemongrass, Lime, Orange, Peppermint, Rosemary, Thyme