Fall has begun. The Autumnal Equinox marks the beginning of this season of change with a time of perfect balance; it’s not too hot, not too cold, and the days and nights are the same length. This brief moment of cosmic equilibrium between the seasons is a great time to foster a sense of healthy balance in our own lives. The hectic holiday period and a winter filled with short days and long nights will soon be upon us, threatening to throw everything out of whack. Take advantage of fall’s seasonal shift to use essential oils and aromatherapy in centering, balancing applications before winter sets in.
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Balance-Fortifying Morning Shower Wash
Ingredients:
4 oz. bottle of unscented liquid castile soap
4 drops rosemary essential oil
16 drops tangerine essential oil
3 drops nutmeg essential oil
Directions: Add oils to bottle of soap, and shake gently until well-incorporated. Lather and rinse. (Tip: for added balance, use the same blend in 4 ounces of grapeseed oil.) Smooth over freshly showered wet skin, then pat dry.
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Focused & Calm Commuting Mist
Use this aromatherapy mist to bring some balance with you when you travel. Whether you’re commuting in your car or crowded public transport, the trip to work can quickly result in a flustered state of mind. Don’t let it ruin your day!
Ingredients:
4 oz. water
4 drops peppermint essential oil
4 drops rosemary essential oil
16 drops grapefruit essential oil
4 oz. spray mister bottle
Directions: Combine water and oils in spray bottle, and shake well. Lightly mist your personal space whenever a stressful situation threatens to shake you up.
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Balancing Bedtime Bath
Set aside 15 to 20 minutes after your hectic day to treat yourself with this balancing bath. It’s the perfect pause to dial in a sense of stability and calm before turning in for the night.
Ingredients:
1/4 cup baking soda
1/4 cup sea salt
1/2 cup of grated castile soap (about 3 to 4 bars)
21 drops lavender essential oil
21 drops bergamot orange essential oil
6 drops patchouli essential oil
Directions: Blend dry ingredients and essential oils and mix well. Store in a jar with lid. Use 2 to 3 tablespoons per bath.
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Just like the change of seasons, we can expect inevitable life changes to throw our sense of equilibrium and calm into disarray. Use these recipes to create a kit of balance-inspiring aromatherapy that you can reach for on those topsy-turvy days.
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