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Clear Conscience

Clean Conscience: Purify Your Mind, Body and Spirit

It’s spring cleaning time, and you may be beating the rugs, scrubbing the floors and opening the windows to let the fresh, clean spring air in. Spring cleaning creates a healthy home, but for overall good health the process should also be applied to our interior mental spaces as well as our physical dwellings.

Try purging the cerebral clutter and clearing your psychological cobwebs while you’re sorting your old wardrobe and dusting the furniture. Clarify your mind and let a fresh perspective stream in while you’re washing the windows and deodorizing the airspace with these two clean conscience mantras and aromatherapy recipes.

Clear Negativity Mantra

Clear Negativity Mantra

In order to attain peace of mind, one has to blow away the mental fog and reach a state of inner clarity. A clear mind, unobstructed by negative thoughts or troubling distractions will set the stage for a sense of peace and calm to flow in.

Go about your house-cleaning chores deliberately and calmly. You are creating a wholesome, sacred living space after all so don’t stress out. Turn your effort into a moving meditation that drives away despair, frustration, anger and resentment. As you clean, softly chant: Om Clarity Om and visualize all negativity being banished from your internal and external spaces.

Mind Clearing Mist Recipe

Mind Clearing Mist Recipe

Cool and minty peppermint is clarifying, sweet orange is uplifting and patchouli provides a calming, peaceful benefit. Combined in a body mist of fresh water, the oils provide a physical application that’s a mental wake-up call to attaining a clear, peaceful state of mind.

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Inspire Positivity Mantra

Inspire Positivity Mantra

Let the light in! When your cleaning tasks are done, enjoy and bless the nourishing environment you’ve created. Walk through your spic and span home and softly chant: Om Serenity Om as you visualize the energetic positivity, happiness and love streaming into your internal and external space.

Clarity and Balance Meditation Recipe featuring Gray Matter Batter blend

Clarity and Balance Meditation Recipe featuring Gray Matter Batter Blend

Gray Matter Batter combines the contrasting effects of cooling, clarifying peppermint with soothing, calming lavender to create a mesmerizing balancing effect on our cerebral humors. In this clarifying and balancing meditation recipe, the minty freshness will clear emotional tension while the soft, herbal-floral aroma of lavender ushers in deep relaxation.

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